Below are three PE instruction videos kindly sent to The Hollies from Military Preparation School (based at Rodbaston College) who have given their permission for us to use them on our school website, so go on then what are you waiting for ............

MPS PT Video 1 'Introduction'.mp4

Work out 1

Work out 2

MPS PT Video 2 'Cardio And Muscular Circuit'.mp4
MPS PT Video 3 'Balance Workout'.mp4

Work out 3